My approach to therapy is shaped by a rich blend of professional training and lived experience. Over the past 10 years, I’ve supported clients while also integrating insights from my previous career and life journey, allowing me to meet people with empathy, understanding, and authenticity.
I offer a grounded, genuine, and trauma-informed space for adults, young adults, LGBTQ+ folks, professionals, and couples. My style is compassionate and collaborative—we move at your pace while staying gently focused on the changes you want to see.I draw from CBT to help you notice and shift unhelpful thought patterns, EMDR to process and heal from traumatic experiences, and polyvagal-informed work to calm and support your nervous system
The first session is an opportunity to begin forming our therapeutic relationship and to understand your unique experiences. Through gentle exploration and collaboration, we’ll clarify your goals and what you’d like to focus on in our work together.
