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I have experience and focus on working with individuals who are experiencing distressing memories, intrusive thoughts, anxiety, depression, mood disorders, pregnancy/postpartum, anger, co-occurring disorders, self-esteem and life adjustments. I work with adults 18+.
A few therapeutic approaches that inform my work include EMDR (eye-movement desensitization reprocessing), cognitive behavioral therapy, and mindfulness based stress reduction.
Our lives are in a constant state of change, which can feel exhausting and overwhelming. My approach to therapy is to not only help you cope with your struggles, but to work through them. I strive to make a genuine and healing connection that transfers into your relationship with yourself and others.
