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Headshot of Jaime Dombrowski, LMHC

Dr. Jaime Dombrowski

Therapist
10 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Stress management
  • Individual therapy, Couples therapy, Child or adolescent therapy, Family therapy

Great to meet you!

As a trauma-informed mental health counselor, and a certified EMDR therapist, I am passionate about helping individuals reclaim their sense of self and autonomy after experiences that may have left them feeling powerless or hopeless. Drawing from my training in EMDR, DBT, I-CBT, ACT, and play therapy, I tailor each session to meet the unique needs of my clients. My approach is grounded in the belief that healing begins with recognizing your inner strengths and building on them in a safe, supportive environment. Together, we work to process the past, navigate the present, and foster hope and strength for the future.

My approach to therapy

I am a strengths based counselor and enjoy working with the strengths that are inherent in all of us in order to achieve our goals and create a life worth living.

I incorporate Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Positive Psychology and play therapy techniques into my work.

What you can expect from me

We all have the ability to reach our full potential. My goal is to help you work towards your goals, while infusing some fun and play in where we can!

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Affirming, Creative

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    Other at Capella University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Stress management
  • More specialties
    OCD, Family issues, Anger management, Maternal mental health, Trauma, PTSD, Infertility
  • Therapy methods
    Positive Psychology, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method / Gottman Couples, Humanistic, Dialectical Behavioral Therapy (DBT), Strength-Based, Play, Narrative Therapy, Trauma Focused CBT, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Cognitive Behavioral Family Therapy, Somatic, Gestalt, Internal Family Systems Therapy (IFS), Exposure Response Prevention, Psychodynamic, Behavioral, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy, Couples therapy, Child or adolescent therapy, Family therapy
  • Ages served
    Adults, Adolescents, Children
  • Languages
    English