Jane Zhang

I am a Licensed Clinical Social Worker in New York with years of experience supporting adults, older adults, caregivers, and families through life transitions, health-related stress, anxiety, grief, and relationship or family challenges. My style is warm, collaborative, culturally sensitive, and practical. I strive to create a safe and nonjudgmental space where clients feel heard, understood, and supported. Together, we can explore patterns, build coping skills, and work toward meaningful change at a pace that feels right for you.

My approach is CBT-focused, collaborative, culturally sensitive, and practical. I help clients understand the connection between their thoughts, feelings, and behaviors, identify unhelpful patterns, and develop healthier coping skills. I also consider each client’s cultural background, family dynamics, health concerns, and life circumstances. My goal is to provide a safe and supportive space where clients feel heard while working toward meaningful and realistic change.

We will talk about what brings you to therapy, your current challenges, your background, and your goals. I may ask questions about your thoughts, emotions, coping patterns, relationships, health, and support system. Together, we will begin identifying what you would like to work on and create a plan that feels supportive, practical, and realistic.