Janet Bruggemann

Janet Brtuggemann utilizes a variety of techniques and interventions from various counseling therories to assist the individual or family in reaching their therapy goals.

Janet Bruggemann's approach to therapy is to create and emphasize a non-judgemental environment that fosters empathy and trust. She works with individuals and family's to help them identify how their own thoughts and feelings contribute to the behavioral changes that they want to make (Cognitive Behavioral Therapy). She utilizes a holistic approach and emphasizes how experiences, including cognitions, environmental factors, and emotions influence the learning pprocess (Experiental Learning).

When interacting in sessions Janet Bruggemann's clients will take away the knowledge to identify what their behaviors are, the steps they need to take to decide what the best choices are for themelves and then be able to make changes in areas that they feel they need to change.