I am a Licensed Mental Counselor with over 12 years of experience who provides clients with a safe and non-judgmental environment that will inspire them to continue their journey of healing and help improve their quality of life. I provide individual therapy to adults who experience symptoms of anxiety, depression, anger issues, trauma related issues, grief, ADHD, sexual abuse, self-esteem issues, and many others.
I work collaboratively with clients in a supportive and nonjudgmental environment, tailoring treatment to each individual’s unique needs and goals. My therapeutic style is compassionate, strengths-based, and goal-oriented, with a focus on helping clients build on their existing abilities and resilience. I primarily utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns, develop healthy coping strategies, and create meaningful behavior change. Through a strengths-based approach, I empower clients to recognize their personal strengths, increase self-confidence, and work toward improved emotional well-being and overall functioning.
In the first session, clients can expect a welcoming and supportive space where they feel safe, respected, and heard. We will spend time getting to know one another, discussing what brought them to therapy, and identifying what they hope to gain from the process. I work collaboratively with clients to begin setting meaningful goals while also highlighting strengths and existing coping skills. The first session is paced to each client’s comfort level, with an emphasis on building trust, answering questions, and creating a foundation for a positive and effective therapeutic experience.
