Hello, and welcome. I bring a holistic and evidence-based approach to my therapy practice, including Western principles and cognitive behavioral and dialectical behavioral therapies. I work closely with my clients to establish a positive rapport and trust, as the process of therapy is about introspection and willingness to explore behaviors and attitudes that impact your daily experiences.
I use a solution focused and trauma informed approach to help you gain insights, offer you tools and skills, and overall empowerment to make lasting change and improvements.
I work best with adolescents and adults offering individual, couples and family therapy. I specialize with individuals who struggle with various life adjustment and transitions, attention deficit hyperactivity disorder, anxiety, depression, grief and trauma. I welcome and enjoy working with diverse individuals that identify as BIPOC and LGBTQ, and I am dedicated advocate of social change leadership and justice education.
