Jayne Tingley

Hello, my name is Jayne Tingley. I have been a Licensed Mental Health Counselor for almost ten years. I have significant training in the areas of trauma to include EMDR, TF-CBT and Complex Trauma. I also have experience in how childhood trauma impacts your adult life and how adults try to manage that trauma without truly processing and working through the trauma. This trauma can be from childhood or adulthood and can be from a variety of forms of abuse, neglect or medical conditions.

When I meet a new client I start with a person centered approach which allows me to better understanding on how the stressors you are dealing with impacts your everyday life. I validate emotional struggles as you begin to find ways to process difficult experiences, learn better ways to manage behavioral concerns and improve attachment and relationships.

1. Improve communication skills
2. Develop and/or improve ways to cope through difficult situations
3. Identify takeaways that can be implemented immediately.
4. Safely and confidentially process trauma.