Jenna Matthews

Hello and welcome! My name is Jenna Matthews. I am a Licensed Professional Counselor (LPC) holding dual Master's degrees in Child & Adolescent Psychology and Community Counseling. I bring over 10 years of experience supporting children, teens, adults, and families through a wide range of mental health challenges. My approach is compassionate, client-centered, and grounded in evidence-based practices tailored to each individual's needs. Whether you're navigating anxiety, behavioral concerns, life transitions, or family dynamics, I strive to create a warm, supportive space where meaningful growth and healing can happen.

I believe that a strong therapeutic relationship is the foundation for meaningful change, and I strive to create a safe, nonjudgmental space where clients feel heard and supported. I draw from a variety of evidence-based practices, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness-based techniques. Whether we're working through anxiety, emotional regulation, or life transitions, I focus on helping clients build insight, develop effective coping strategies, and feel more empowered in their daily lives.

You can expect to leave sessions feeling heard, supported, and equipped with practical tools to navigate life's challenges. I focus on helping individuals gain deeper insight into their thoughts, emotions, and behaviors while developing personalized strategies for growth and healing.