With the right support-change, growth, and healing are always possible. Reaching out for help and sharing your story takes real courage. Whether you’re navigating trauma, struggling with relationships, or working to build self-worth, you don’t have to go through it alone. I’m here to walk alongside you. Together, we’ll create a space where you feel seen, supported, and empowered to create meaningful, lasting change.
I'm passionate about working with Trauma survivor's and creating a safe space for true introspection and healing. I have specialized training in EMDR, TF-CBT and hold a CAS in Trauma-Informed Care. As a Therapist and a yoga Instructor, I integrate traditional and mind-body therapy modalities to help support healing and to deepen your connection to self
It is possible to start feeling better and make changes in your life. I provide an atmosphere of support in a non-judgmental, therapeutic space. Additionally, I offer services to help regulate the nervous system through breath, meditation practices, and walk-talk therapy.
