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Hello, I'm Jenny, an independently licensed social worker (MSW, LISW-S) with a passion for helping clients overcome mental health barriers and improve their quality of life. My approach is conversationally-based and centered around creating a safe and supportive space where you can grow, learn, unlearn, and heal. Together, we'll work on developing an effective treatment plan with goals tailored specifically to your needs.
I specialize in addressing a wide range of issues, including anxiety, depression, trauma, chronic illness, and addiction. My interventions are grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, strengths-based therapy, and narrative therapy. I recently have also become a Certified Mental Health & Nutrition Clinical Specialist and am ready to help you explore how nutrition and mental health can go hand-in-hand! I believe in the inherent strength of my clients and aim to help you uncover and utilize these strengths to develop coping mechanisms and overcome mental health challenges.
Throughout our sessions, my focus will be on improving your quality of life and helping you learn to cope with mental illnesses. Whether you're dealing with life stressors, transitions, or seeking mood improvement and overall healing, I'm here to support you every step of the way.
