Jennifer Holmes

I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I am trained in mindfulness, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused, Certified Family Trauma Professional, and Eye Movement Desensitization and Reprocessing. I also am a certified Breathwork Facilitator and Reiki Master energy worker.

Therapy is an opportunity to explore the challenges in your life and identify strengths to build on. I take a holistic approach to therapy--understanding that the mind, body, and spirit all work together to help achieve balance.

Ability to make connections as to what is working and not working in life and how to building on those connections.