I view people like quilts: layered, unique, and shaped by life’s experiences. Some pieces are strengthened by love and resilience, while others are worn by grief, divorce, trauma, or survival. Healing doesn’t require discarding parts of yourself. Even the worn places can become part of something whole.
Patterns matter. Sometimes they repeat across generations or relationships. Sometimes they shift unexpectedly. Together, we gently explore those patterns with curiosity rather than judgment.
In therapy, we can identify the pieces that feel frayed, disconnected, or heavy to carry alone. Piece by piece, we work to untangle what no longer serves you and restitch your story in a way that creates greater balance, strength, and beauty.
I begin with an introductory session where we explore your hopes for therapy and the changes you want to make. Together, we identify patterns, areas of frustration, and goals for growth in a welcoming, open environment. My goal is to help you better understand yourself and move toward a stronger, more balanced version of your life.
