I am a licensed therapist with 16 years of experience supporting individuals through trauma, anxiety, and depression. My approach is warm, collaborative, and grounded in evidence-based practices that help foster lasting change. I believe deeply in the healing power of a safe, nonjudgmental therapeutic space. I am passionate about helping people understand their experiences, build resilience, and move toward a more fulfilling life.
My approach to therapy is collaborative and person-centered, meeting individuals exactly where they are and helping them move toward meaningful change at their own pace. I work alongside each person to identify their strengths, clarify their goals, and find the path that best supports their healing. I frequently incorporate Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to help individuals understand their experiences and build effective tools for growth. My style is supportive, empowering, and focused on creating a safe space for honest reflection and progress.
In a first session, I focus on getting to know you and gaining a clear understanding of what brings you to therapy and how I can best support you. We explore your past experiences, current concerns, and any goals you hope to work toward. I prioritize creating a safe, comfortable environment where you feel heard and understood. Building trust and rapport is an essential part of this first meeting, and we move at a pace that feels right for you.
