We all share the basic human need to achieve self-actualization. In order to improve, we must first understand what we are working with. Therapy provides a safe and trusting space to explore ourselves as a whole, separate from our own judgements.
I pride myself on creating a safe nonjudgmental space for my clients. It is my belief that the therapeutic relationship and the trust between us is crucial to the effectiveness of therapy.
As a clinician, I practice Cognitive Behavioral Therapy. I am certified to practice Mindfulness. My goal is to help improve clients’ overall wellbeing by reducing reactions to anxiety, stress, sadness and anger.
