I am a Licensed Clinical Social Worker with 20 years of experience providing compassionate and solution-focused therapy to individuals and families. My practice is centered around helping clients manage anxiety, reduce stress, develop healthy habits, and navigate the challenges of parenting. I believe in a collaborative, personalized approach to therapy, working closely with clients to understand their unique concerns and help them achieve their goals.
I am empathetic, non-judgement, and an excellent listener consistently striving to guide clients in finding concrete steps to address their challenges, whether it is managing anxiety, building healthy habits, or improving relationships. I use personal parenting and down to earth experience to empathize with clients, normalize their struggles, offer relatable examples, and validate their feelings. I am always continuing to grow and expand my knowledge to be best equipped to offer clients the most effective and evidenced based treatments.
I love working with young moms new to navigating the challenges of parenting, addressing school and social issues, and behavior management in the home. I believe in the importance of finding your confidence and having a space to feel supported. My goal is to equip you with real solution focused strategies to improve you and your family's quality of life together.
I also love working with adult professionals navigating work-life balance and trying to do their best at work and in their home life with their families. The pressures of the modern world can be so overwhelming in our day to day lives. Having a career, family, homemaking, social life without feeling overwhelmed can sometimes feel impossible and defeating. I help clients to understand and manage their feelings by teaching practical strategies to reduce worry and develop emotional resilience, and guide towards more balanced thinking and coping skills to better manage everyday lives.
