Jessica Grindell

Therapist(she/her)

5 years of experience

Virtual
Anxiety, Depression, Stress management, Relationship issues, Women's issues, Trauma
Individual therapy, Family therapy, Couples therapy

Great to meet you!

Welcome! I’m happy you’re here. I specialize in working with adults, between the ages of 18yo-85+yo, on improving self-esteem, self-worth, depression, anxiety, understanding/improving relationship dynamics, etc. I believe a strong therapeutic relationship with a person centered approach is the key for effective therapeutic outcomes.

My approach to therapy

My therapeutic approach is grounded in person-centered talk therapy, meaningful conversations, and fostering an authentic relationship built on trust and mutual respect.

What you can expect from me

If you’re looking for a safe space to talk, feel heard, and improve your understanding of yourself without judgement, please reach out to schedule.

About me

I identify as
Caucasian, Cisgender Woman
My style is
Holistic, Open Minded, Empowering

Qualification and insurance

Years of experience
5 years of experience
Training
MA (Master of Arts) at Anna Maria College
License type
LMHC (Licensed Mental Health Counselor) (Massachusetts)
Licensed in
Massachusetts
Insurance accepted
Aetna, Horizon Blue Cross and Blue Shield of New Jersey, Point32 Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, Stress management, Relationship issues, Women's issues, Trauma
More specialties
Substance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, Family issues, Anger management, End of life care, Grief or loss, Identity issues, PTSD, Chronic conditions
Therapy methods
Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), Structural Family, Internal Family Systems Therapy (IFS), Positive Psychology, Acceptance and Commitment Therapy (ACT), Psychodynamic, Jungian, Solution Focused Couples Therapy, Gestalt, Motivational Interviewing, Behavioral, Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Art Therapy
Care types
Individual therapy, Family therapy, Couples therapy
Ages served
Adults, Seniors
Languages
English