Jessica Herz

As a Licensed Mental Health Counselor (LMHC) in Florida with over 10 years of experience, I specialize in providing personalized therapy through a variety of evidence-based approaches, including Attachment based, Psychodynamic, Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). My therapeutic style is always tailored to meet the unique needs of each individual, recognizing that no two people are the same. I believe in the power of understanding the mind-body connection, and work with clients to help them develop a deeper awareness of how their mental and physical states interact. By integrating multiple therapeutic modalities, I aim to guide my clients towards self-compassion, personal growth, and a more fulfilling, peaceful life.

I strive to create a space where clients feel genuinely seen and understood, not judged or rushed. Therapy with me is not about “fixing” who you are. It is about understanding how your experiences have shaped you, strengthening self-awareness and self-trust, and helping you move toward a life that feels more grounded, connected, and authentic.

We’ll explore your goals, current challenges, and the values that shape who you are. Together, we’ll discuss what therapy might look like moving forward, including mutual expectations, confidentiality, and any questions or concerns you may have. Most importantly, we’ll collaborate to create a personalized plan that aligns with your unique needs and supports your growth. Throughout our work, I want you to always feel supported. Our sessions are meant to be a safe space, one of comfort, openness, and nonjudgmental reflection where you can explore your thoughts and emotions freely. My goal is to empower individuals to cultivate a mindset that supports their well-being, nurturing a greater sense of empathy for themselves and others.