I work alongside adults and children 8+, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.
I feel passionate about helping people tune into their own healing ability with Internal Family Systems (IFS), an evidence-based therapy that incorporates mind, body, and spirit. My goal is to help you build the skills and confidence to grow into your authentic self. I integrate a number of other evidence-based approaches depending on clients’ needs, including EMDR, CBT, and Mindfulness.
With 24/7 online scheduling and evening appointments, going to therapy has never been more accessible! My practice is 100% online and available to clients in 42 states and Washington DC through PSYPACT. I offer a free, no-obligation 15-minute video consultation to make sure I am a good fit for your needs.
