For the person who has it all together... except for the stress, overthinking, and impossible standards. I work with people-pleasers, high achievers, and perfectionists who seek clarity, balance, and relief from stress. Together, we focus on helping you regain a sense of control and emotional well-being.
My approach is warm, collaborative, and compassionate. I strive to create a space where you can show up as your authentic self while engaging in meaningful work. I am trained in Accelerated Resolution Therapy (ART), a modality similar to EMDR, and I integrate neurosomatic approaches, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Exposure and Response Prevention (ERP) for anxiety and OCD. Each session is thoughtfully tailored to your unique needs, strengths, and goals.
In our first session, there is no pressure to have everything figured out. We will move at your pace as I get to know you, what brings you to therapy, and what you hope will change. I’ll ask thoughtful questions, help you identify patterns and strengths, and work with you to clarify goals so therapy feels grounded, supportive, and intentional from the start.
