Jessica Waldron

I am a passionate, dedicated counselor who works with youth and teens (ages 12 and up), adults, and seniors who suffer from anxiety and mood disorders. I specialize in treating anxiety, depression, chronic illnesses, OCD, trauma, relationship issues, eating disorders, and ADHD/ADD. I tailor treatment to each client’s individual needs, with a general focus on developing communication skills, building mindfulness and relaxation techniques, stress management, alleviating sleep issues, and goal setting. Through my diverse background as a clinician, I have gained numerous skills and techniques to help clients reach their goals.

My varied experience, grounded in cognitive behavioral therapy, can assist in examining worrisome ideas and determining their rationality.

I mainly utilize Cognitive Behavioral Therapy due to its extensive research and efficacy and include a combination of other approaches such as Exposure-Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Psychoeducation. I provide a warm, caring environment and am dedicated to my clients and their success.

Together, we can rein in those unhealthy thought patterns and create healthier habits. My job is to collaboratively help you affirm and practice the fact that, though pain can affect how we live internally and externally, there is a path to healing.

Clients can expect to gain understanding and insight about themselves, as well as build the tools to cope with their emotions and improve mental health.