I’m a clinical psychologist specializing in evidence-based Cognitive Behavioral Therapy (CBT) for anxiety, OCD, ADHD and insomnia. I have years of advanced training and experience helping goal-oriented adults, students and teens make meaningful, lasting changes. My work is grounded in science but always adapted to fit your unique goals and challenges. I offer both in-person sessions in Newton, MA and virtual therapy for clients in Massachusetts and New Hampshire.
My approach is active, collaborative, and structured (with a good amount of humor as well!). I use prove methods including CBT, CBT for insomnia (CBTi) and exposure and response prevention (ERP) to help clients better understand their thoughts, emotions, and behaviors—and then make meaningful changes. Sessions are focused on helping you develop the research-backed practical tools that work outside of therapy, not just in the room. Together, we’ll set clear goals and track progress as we go.
Clients tell me they walk away with greater clarity, emotional control, and confidence in their ability to handle challenges. My goal is for you to feel more in control of your thoughts and behaviors, less stuck in stress or self-doubt and experiencing greater satisfaction and enjoyment. I offer a warm, validating environment where we can be honest about what’s hard, and strategic about what comes next. Most importantly, you’ll leave with skills you can use in real life, for years to come.
