Jessica Younger

Hello! I am a psychotherapist who approaches therapy with an open and curious mind. I am able to utilize CBT/DBT strategies as well as somatic strategies (such as breath work and mindfulness) depending on your goals and needs. No matter what strategies we decide on together the first step is always to create a safe and trusting space for further exploration.

Theoretically, I work closely with attachment theory. We are social beings and how we related to others in the past can tell us a lot about our relationships now. I've found it very helpful as a way to connect our previous experiences to our present ones without getting too stuck in the past.

Hopefully, together we can reach a better understanding of yourself (both mind and body)!