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Headshot of Jo'Sina Fletcher, LMHC_OUT_OF_STATE

Jo'Sina Fletcher

Therapist
5 years of experience
  • Virtual
  • Anxiety, Depression, PTSD
  • Individual therapy, Child or adolescent therapy, Couples therapy, Family therapy

Great to meet you!

Hey You! Have you been feeling stuck lately Well, you've come to the right place. You are not alone. WE have all struggled at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.

My approach to therapy

I work with individuals who are struggle with being overwhelmed, anxiety, low self-esteem/confidence. I am also a veteran of the Army; therefore, I specialize in depression and PTSD because I understand the struggle of those dealing with physical and mental wounds. My goal is to provide you with the tools to push you to be your absolute best.

What you can expect from me

You have the power to change your life, which is where our therapeutic relationship begins. I would love the opportunity to help you pave your way towards healing and wholeness. My ultimate goal is to empower you to become your best self. You are the author of your story, don’t let anyone else hold the pen!

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Warm, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MC (Masters in Counseling) at University of the Southwest, Masters in Clinical Psychology at Grand Canyon University
  • License type
    LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, PTSD
  • More specialties
    Family issues, LGBTQIA+, Stress management, Anger management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Art Therapy, Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Trauma Focused CBT, Play, Strength-Based, Cognitive Processing (CPT), Motivational Interviewing, Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Psychoanalytic, Experiential, Codependency Behavioral, Gottman Method / Gottman Couples, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Attachment Based, Eye Movement Desensitization and Reprocessing (EMDR), Structural Family, Exposure Response Prevention, Positive Psychology, Behavior Modification
  • Care types
    Individual therapy, Child or adolescent therapy, Couples therapy, Family therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English