Hello, and welcome! My name is Joanne and I am a clinical psychologist who specializes in behavior change, goal achievement/ motivation, anxiety disorders, stress management, and navigating life transitions.
Both in and out of session, I am passionate about self-development- so you will also often find me creating art, dancing, hiking, or going for long mindful walks.
My training and therapeutic approach are steeped in Cognitive Behavioral Therapy (CBT) but also pull from elements of other modalities such as Acceptance and Commitment Therapy (ACT), Positive Psychology, Mindfulness, and Behavior Modification.
I work with adults who feel overwhelmed, misaligned, or out of balance and want to explore their emotions, challenge limiting beliefs, and workshop solutions in a safe and supportive space.
I lean into both the art and science of therapy- empowering individuals with evidence-based techniques to design happier, healthier, and more values-based lives. Collaboratively we identify goals and then work to edit environments, mold behaviors, restructure thoughts, and re-write narratives to create positive internal and external change.
It is incredibly important to me that my clients feel safe and supported, so I strive to be warm and encouraging at every step of the process.
