John Gonzales

Hi, my name is John and I work with individuals who have emotional dysregulation, issues with communication and relationships and depression.

I also work with those with anxiety, trauma (PTSD), or may be looking to improve mental health and have a desire to achieve life goals.I am a Licensed Clinical Social Worker (LSCW) who is passionate about supporting clients through challenges and adversity. I believe we can all overcome, grow, and heal to experience joy, peace, and well-being.

My approach to therapy is to customize a treatment plan based on the client's needs and priorities. I work within the components of Dialectical Behavioral Therapy (DBT); mindfulness, interpersonal effectiveness (communication), distress tolerance, and emotional regulation. I also utilize Acceptance and Commitment Therapy (ACT), focusing on psychological flexibility. I provide individuals a better understanding of oneself and the ability to utilize skills that allow for competent and skilled behavior.

My goal is to create an environment that is rooted in empathy and support. Our therapeutic alliance is based on trust and without judgment. I focus on individual strengths (client-centered approach) and I meet individuals with open-mindedness and positive regard. I am a Marine combat Veteran, and I have overcome my share of adversity. My compassion and empathy as a clinician come from my own mental health journey. I believe we all have our unique experiences en route to becoming the best version of ourselves.