Life can sometimes feel like a game where you've lost the map, the mission isn’t clear, and you’re stuck on a level you can’t beat. Whether you’re feeling overwhelmed by anxiety or depression, burned out, or just unsure of what’s next, I’m here to walk alongside you as we rediscover your purpose and rewrite your story.
I help teens and adults feel more in control by using Narrative Therapy, CBT, and biofeedback to manage anxiety, depression, and stress. We’ll explore your story, build coping tools, and use real-time body awareness to improve emotional regulation and creating meaningful change one step, one session at a time.
As a lifelong gamer, I bring creativity into therapy by using storytelling and game mechanics to build emotional strength and self-awareness. Whether you're feeling stuck or facing a big life shift, you don’t have to go it alone. Therapy is your co-op mode so let’s team up and work toward a more intentional, fulfilling life, one level at a time.
