I specialize in working with individuals who feel stuck in long-standing patterns and struggle to create lasting, positive change—often due to their upbringing, trauma, or anxiety. My primary areas of focus are trauma & PTSD, borderline personality, anxiety, and couples struggling with ineffective communication and conflict resolution. I often use evidence based therapy models, such as EMDR, CBT, and DBT to support my clients.
Insight alone is not enough. I believe lasting change comes from developing a deeper understanding of yourself while also learning how to respond more effectively to your brain’s unique wiring, patterns, or tendencies. This belief guides my work in therapy. I draw from evidence-based approaches and tailor treatment to each person’s unique needs and goals.
During our first session, I will tell you more about myself, and get more information about you and what you are struggling with, so we can be 100% certain I'm the best fit for your needs.
