I work to establish a secure, accepting environment where you may be vulnerable and open with yourself. During each session, I want you to feel valued, respected, and heard. I'm here to support you. Depending on your needs, I may incorporate techniques from different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) or mindfulness practices. I modify my methods to what will work best for you.
Therapy is not just about me offering solutions, but about us working together as a team. My role is to provide support, insights, and tools that empower you to make positive changes. I use CBT techniques in order to reframe negative thinking patterns often associated with anxiety and depression. Also utilizing a Mindfulness Approach which allows to build healthy coping skills and self care routine.
Establishing rapport entails attentively listening to you in order to learn more about you and to provide a relaxed, open environment for discussion and exploration. Homework assignments will be provided as well (if applicable).
