Welcome! I invite you to take a moment, and check in about what brought you here. Are there difficulties within your mind, pain from your past, or current stressors that are negatively affecting your well-being? If so, counseling can offer you support in coping with these challenges and living a meaningful life.
I practice an individualized and strength-based counseling style, drawing from ACT, CBT, DBT, Motivational Interviewing, harm-reduction, and Schema Therapy.
I believe that each person has resilience, strengths, and capacity for growth that should be the foundation of their own therapeutic goals. I welcome people of all identities and backgrounds. My professional experience includes individual counseling for adults 18+ experiencing mood disorders, anxiety, addiction, grief, trauma, psychosis, and relationship difficulties
