I know searching for a therapist who is a good fit can be intimidating but I'm glad you're here prioritizing your mental health! I am a licensed professional clinical counselor with EMDR Therapy training who is passionate about helping others learn how to be their own therapist! I have over 6 years of experience working with clients aged 7-60 who struggle with anxiety, ADHD, CPTSD, depression, grief, low self-esteem, and other forms of trauma.
I strongly view therapy as a collaborative process and want you feeling understood, accepted, and empowered as we focus on your goals. As a neurodivergent therapist with late diagnosed ADHD, I strongly empathize with others who struggle with executive functioning, regulating emotions, relationship difficulties, and rejection sensitivity. Your health matters and you deserve the opportunity to build self-compassion, regulate your nervous system, and feel securely attached in your relationships.
Often times we're reaching out for help because we feel stuck. An essential part of the therapy process is to create a trusting relationship so you can feel seen, heard, and supported. My goal is to provide a safe space for you to be yourself and work on your goals at a pace that feels good for you. Everyone is different so we will learn what your unique needs are and work together to establish a plan to tackle your concerns. In later sessions, we'll review our plan and adjust as needed.
