I bring both compassion and directness to my work. My goal is to create a space where you feel understood, respected, and challenged to grow. I value honesty, collaboration, and meeting people where they are, while also encouraging them to move toward their goals.
My approach is practical and strengths-based. I draw on evidence-based practices, including cognitive-behavioral and dialectical behavior strategies, to help you build skills you can use in real life. I believe therapy should feel both supportive and active; focused not only on insight but also on action.
You can expect to leave sessions with greater clarity about your thoughts and emotions, tools for managing challenges, and strategies for building healthier relationships with yourself and others. My aim is for each session to provide both relief in the moment and progress toward long-term change.
