Kara Zwierkowski

Hi, I'm Kara Zwierkowski, LCSW. I support adolescents and adults navigating anxiety, depression, grief and loss, self-esteem concerns, emotional regulation, school-related stress, identity exploration, relationship challenges, self-harm, and crisis situations. If life feels heavy, hard, or like it's all too much, you don't have to carry that alone. I’m a Licensed Clinical Social Worker committed to creating a supportive space where you can feel seen, understood, and

empowered as we work toward meaningful, lasting change.

I believe healing happens in a safe, supportive relationship. My approach is compassionate, collaborative, and strengths-based, helping you build on your resilience while developing practical tools for growth and change. I tailor therapy using CBT, SFBT, EFT, mindfulness, somatic techniques, and trauma-informed care to fit your unique needs.

Starting therapy can feel awkward, intimidating, or even a little weird—and that's okay. In our first session, we'll get to know each other, talk about what's been going on in your life, and explore what you hope might feel different. You don't need to have it all figured out—just come as you are, and reach out when you're ready to begin.