I help women and teens who are struggling with anxiety, messy relationships, or past trauma get to the heart of what’s really going on. Together, we work on letting go of what’s holding you back, regaining control, and creating real, lasting change—so you can feel calmer, more confident, and like yourself again.
As a therapist specializing in women’s experiences, I understand the unique pressures you may face — from navigating expectations, finding your voice in relationships, and managing the invisible load. Our work will focus on helping you feel seen, supported, and empowered. Using EMDR and CBT with attachment-focused work and mindfulness practices, you will learn how to manage anxiety in the moment and also transform the way you connect to yourself and others.
In your first session, you can expect a judgment-free space to be yourself—messy, anxious, unsure, or all of the above. We’ll talk about what’s brought you here, get curious about patterns that have been holding you back, and start identifying small, practical ways to feel calmer and more in control. Think of it as a guided check-in for your nervous system—with a side of clarity, insight, and maybe a little tough-love truth when you need it.
