Welcome and congratulations on taking the first step in finding some help and relief! I will meet you where you are, whether your past is interfering with your present, life seems overwhelming, or you are exploring personal growth.
I have over 15 years of experience working with anxiety, depression, substance abuse and addiction, trauma, family conflict, and adjusting to life transitions.
My goal is to work holistically with you, addressing mind and body (including the nervous system that everyone is talking about these days!). If you are spiritual - which can mean anything from a very specific faith tradition to an awareness that you feel most yourself in nature and everything in between - I enjoy weaving that into our work as well.
I draw on a variety of approaches, including somatic, psychodynamic, humanistic, existential, and parts work.
My hope is that you leave a session feeling heard, understood, and cared for. My ultimate goal is for you to feel connected with your authentic self and your own inner wisdom.
