Kate McCann

Are you feeling anxious and overwhelmed? Do you need help coping, or to define and organize goals? Maybe this comes from burnout, or disorganization because of ADHD, or an overwhelming amount of relationship, work, or family stressors. If you would like less stress and more peace, let’s make a plan and build the skills to get you there. I offer almost 20 years of experience counseling a wide range of issues, including anxiety, trauma, grief, ADHD, work stress, and relationship issues.

I utilize Cognitive Behavioral Therapy (CBT) to help identify unhelpful negative thought patterns and develop healthy new ways of thinking. We'll also build mindfulness skills to help your body settle down and switch out of fight or flight mode. From there, we can work on assertive communication skills to help with interpersonal issues effectively.

We will break down what didn't work for you in the past week, and figure out how to utilize new self-care, coping, and communication skills in order to make it go better in the future. We will also make sure you can utilize these new skills and habits in your day-to-day life, so that you can count on yourself to work through challenges. Have less stress and more peace. Reach out and let’s get started on making that happen!