Does life ever feel hopeless? Overwhelming? Does it ever feel like you’ve lost your way and having a hard time getting back? Hi, I’m Katelyn and I am an independently licensed therapist. I work with individuals to help navigate and learn from all these new or potentially scary emotions and thoughts to move past them and achieve their best life. I am a firm believer that everyone, once taught, can utilize a multitude of tools and skills to take the power back in their lives.
My style of counseling is very laid back, as I want it to feel like we are having a conversation during which we discuss your past, your current skills, gain new skills, and how to utilize your existing strengths to change the narrative/perspective of your life for the positive.
In a therapy session, I will provide a warm, safe, and judgment free zone where you can tell me your life story and what your needs, expectations, and wants are for your healing journey. Together, we will collaborate to develop your goals that are achievable and see where they can be implemented into your daily life. I will also educate you more about your mental health and how you can increase your awareness around your symptoms so that you are able to use the coping skills and techniques that work best for you.
