Therapy can be an exciting and challenging journey. My belief is that you already have the skills to help you along the way, and my role is to help you strengthen those skills and add more to your toolbox. I am a Licensed Professional Clinical Counselor. I graduated with a B.S. in Counseling and Human Services from the University of Scranton (yes, the town from The Office) in 2016 and a B.S.Ed. in Clinical Mental Health Counseling from Duquesne University in 2018.
My therapeutic style is easy-going and relationship-centered. I like to incorporate both structure and some humor in my sessions to help create a relaxed environment for the journey of self-awareness and healing.
I am passionate about growth and healing and have experience with several different types of therapy we may use in session as needed. I utilize evidence-based practices including Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to assist clients on their therapy journey.
