As a Licensed Professional Counselor and Certified Mindfulness Educator, I specialize in supporting ages 13 + in addressing daily stress management, bipolar disorder, anxiety disorders, depression and ADHD. My goal is to help you find clarity, peace, confidence, and develop skills to meet personal, social, work, or family goals.
Session are collaborative, blending brain and body education, Cognitive Behavioral Therapy (CBT), and mindfulness practices, providing compassion, practical tools, and guidance.
If you’re looking for a supportive space to explore what’s next for you, I invite you to reach out. We can talk through what you’re hoping to work on, and how therapy may help you move forward with greater ease and confidence.
