I'm a Philly based cis female BIPOC therapist. I received my undergraduate degree from Temple University and my graduate degree from the University of Pennsylvania. I specialize in EMDR therapy and parts work and focus on trauma work and anxiety. I also run adult and teen dungeons and dragons therapy groups where you can explore issues in a fun and safe space.
EMDR therapy is great for working on any negative beliefs that have developed from distressing memories in your life. These negative beliefs about yourself might fall into themes like responsibility, safety, choice, power, and value. You are in control of your treatment, I will just guide you in the process.
I like to create and safe and collaborative space for you to feel like you can use our time in whatever way you need. We can be structured and goal oriented most sessions and have the occasional open process session for just venting or taking the space that you need. The work that we will focus on will get to the root of your issues. It will be hard work but the work that helps you long term.
