Kayla Small

I’m a warm, sometimes unconventional Licensed Clinical Social Worker based in NYC, with just enough sass to make healing a little more bearable. I offer individual therapy to adolescents and adults juggling anxiety, depression, self-esteem dips, childhood "plot twists," relationship chaos, and those lovely midlife (or quarter-life) crises. I also help people navigate cultural stressors—because sometimes being part of a “community” feels like a full-time job.

Growing up in New York gave me a no-nonsense, “handle it because you have to” mindset (think: unapologetic hustle meets emotional check-ins). Whether you need a reality check, a soft place to land, or someone to say “what the heck was that?” out loud with you—I’ve got you.

My approach to therapy is genuine, compassionate, and often sprinkled with humor. I believe in creating a space where you feel comfortable taking the lead, while I offer support rooted in evidence-based practices like CBT, psychodynamic therapy, motivational interviewing, and a strengths-based approach. I take pride in getting to know your best qualities and unique strengths, ensuring you feel seen, supported, and met with unconditional positive regard—no matter your background or where you're starting from.

You can expect to leave our session with a sense of security and a clearer idea of what your path forward might look like. My goal is to help you feel heard, validated, and supported as we begin (or continue) your therapeutic journey. Together, we’ll start building the foundation you need to move toward greater clarity, confidence, and independence.