With over 20 years of experience in mental health and employer health settings, I bring a compassionate, practical approach to helping clients navigate life’s challenges. Specializing in short-term counseling for individuals who feel stuck, I offer targeted support to help clients gain clarity, build momentum, and move forward.
Drawing on a strong foundation in Cognitive Behavioral Therapy (CBT) and Positive Psychology, I integrate insight, coaching strategies, humor and genuine human connection into every session. My goal is to help clients better understand their patterns, shift unhelpful thoughts, and take meaningful action—whether they’re navigating anxiety, seeking better work-life balance, or facing issues unique to women.
My clients tell me they value my straightforward style, warmth, and ability to help them see new possibilities. Whether you're looking for perspective, relief, or a reset, I provide a supportive space to help you take the next step with confidence.
