Making the decision to pursue therapy is a choice often made during a time when making yet another decision feels overwhelming. I strive to create a safe space for my clients to navigate their current & past challenges. I commit to encourage & support my clients. I see them each as unique individuals & I feel honored to walk this therapy journey with them. I believe every person deserves to feel seen, understood & heard.
I specialize in treating depression, anxiety, relationship difficulties, issues related to creativity, career and life transitions. I use a solution focused, supportive approach. I am also EMDR trained which is a treatment designed to help people heal from trauma. I have experience working with people from diverse backgrounds and I am LGBTQ affirming. In sessions, I incorporate practical problem solving as well as exploration and deepening awareness of self.
If you are looking for support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. My goal is to create a supportive, non-judgmental, environment in which you can explore your emotions and experiences, overcome barriers and help you to live the life you want to live. Telehealth sessions available.
