Kelly Lemmon

As a psychotherapist with over 30 years of experience, I work with people with a broad range of challenges including depression, anxiety, trauma, grief, life transitions, and bipolar disorder. I work with people aged 18 and older providing individual psychotherapy.

The goal of therapy is change and change (even deeply desired change) causes challenging feelings, so my first step is to prepare you for change by building stronger self-care skills. I flexibly use a variety of techniques to help you on the path to change including cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, trauma-focused therapy, and psychodynamic therapy.

Clients will learn and deepen their wholistic self-care skills while working towards meaningful change in their lives. I teach, coach, listen, support, challenge, and offer new perspectives.