I've spent over 30 years helping adults work through things like anxiety, depression, trauma, grief, and life transitions. I know that change isn't easy - even when you really want it. My goal is to create a space where you can be honest about what's going on, feel supported, and start making changes that actually last in your day-to-day life
I don't believe in a one-size-fits-all approach. Our work will be shaped around you - your goals, your pace, and what feels realistic. Sessions are a mix of listening, exploring patterns, building practical skills, and gently challenging what is keeping you stuck. I'll support you and I'll also help you move forward in ways that feel meaningful. IF you are interested in my specific theoretical approaches, I use cognitive behavioral therapy, mindfulness, cognitive processing therapy, and psychodynamic psychotherapy as best suits each person's needs and preferences.
The first session is a conversation, not an interrogation. We'll talk about what's been weighing on you and what you'd like to see change. You don't need to have the right words or a clear plan. My goal is for you to leave feeling understood, a bit more grounded, and with a clearer sense of where we can go from there.
