I specialize in working with adults and older adults navigating trauma, depression, anxiety, and life transitions. You may feel stuck in patterns that no longer serve you, struggling with boundaries, or carrying experiences that still impact how you move through the world. My work integrates approaches like bibliotherapy, CBT, and DBT to help you process what you’ve been through while building practical skills you can use in your daily life and relationships.
Our work together is structured and collaborative. We begin sessions by reflecting on weekly successes and struggles, setting goals, and tracking progress over time so you can see meaningful change. In our first session, we focus on understanding your story, identifying goals, and creating a clear, personalized plan for growth.
I believe you are more than any diagnosis and likely already hold strengths we can build on. Therapy is a space to strengthen those skills, try new ways of showing up, and step away when you feel ready, knowing you can return as needed. If this approach resonates, I invite you to reach out and get started.
