As a therapist, I believe that prioritizing our mental health is the best way to set ourselves up for success as we navigate the challenges life throws at us. Admitting that we need support or guidance can be a challenge itself, and I applaud you on taking such a huge step! I've been practicing for 4 years now and have a passion for working with client on any age working through adjustment, anxiety, depression as well as trauma.
I specialize in CBT, TF-CBT, as well as person-centered therapy and happen to work very well with many age groups (pre-teens, adolescents, young adults, adults) with problems/issues such as anxiety, depression, emotional dysregulation, low self-esteem, trauma, as well as behavioral concerns. As we work together, my goal is to be supportive while we build open communication and respect for one another. I am here to listen to you as you trust me with your unique story.
I like to start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to determine a plan and goals that are best suited for you! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure as I know that is important. From there, we’ll work together in sessions that follow to make these goals a reality for you.
