Krista Yapp-Cooper

Hi, I’m Krista. I’m a holistic therapist, yoga instructor, and wellness coach who believes healing happens when we reconnect to the wisdom of the body, the rhythm of the breath, and the truth of the heart.

With a background in Holistic Counseling Psychology and over a decade in the wellness field, I weave together traditional psychotherapy, somatic awareness, mindfulness, and yoga-based practices to help clients restore balance from the inside out. My sessions invite curiosity, compassion, and embodiment—creating a space where you can regulate your nervous system, release what no longer serves you, and feel more grounded and whole.

I see therapy as a space to slow down, listen inward, and rediscover the parts of you that may have been forgotten along the way.

What if therapy felt different?

Not just sitting. Not just talking.

Your body holds wisdom. Your breath can unlock calm. Your movement can create change. Holistic therapy weaves together mind, body, and soul — so you can feel grounded, present, and whole again.

Holistic Therapy is an integrative practice rooted in alternative approaches to traditional therapy. Holistic therapy brings awareness to the whole Self; mind, body, spirit in order to better understand, heal and build acceptance of the Self. Holistic Psychotherapy offers support through a gentle trans-formative process for those willing to make positive changes in their lives. I believe everyone has the capacity for success and I am dedicated to offering you a guiding hand on your life journey.

Clients are to expect a client center approach and a warm enviroment for their therapeutic journey. I offer my clients a guiding hand along their path to reaching their goals.