I’m a licensed clinical social worker and certified grief counselor with over 10+ years experience. I help people feel more in control of their emotions and reactions. I specialize in working with symptoms of anxiety, anger, grief, and major life transitions, especially for women, high stress professionals, and first responders who feel overwhelmed or stretched thin.
I take a collaborative, down-to-earth approach where we focus on real change, not just talking about the problem. I help clients understand their emotional patterns and learn practical skills to feel more in control of their reactions, especially when things feel overwhelming or intense. My work is rooted in DBT and CBT, with a strong focus on emotion regulation, boundaries, and building self-trust.
The first session is a chance to slow down and talk through what’s been weighing on you. We’ll focus on what brought you in, what feels most important right now, and what you’d like to work toward. You’ll leave with a clearer sense of direction and, simple tools to start feeling more supported right away.
