Hi, my name is Kristine and I provide individual and couples therapy via telehealth services. I obtained my Marriage and Family Therapy degree in 2016 from Syracuse University. I work from a systemic and trauma informed lens and I am trained in EMDR.
Beginning the process of therapy can be overwhelming and anxiety provoking. My approach is to understand what brought you to therapy and collaborate on formulating the best treatment plan individualized for you. This might include looking at generational patterns, relationships, and current coping and triggers that might be impacting you.
You can expect to learn the root of the issue rather than finding a temporary fix. Finding out why you have particular stressors and either eliminating those stressors or developing healthier ways to manage them.
