I help clients understand themselves and how to find peace and balance in our fast paced changing world. Often times there are barriers to our personal growth inside and outside of ourselves that are helpful to understand and work through. I work with adult and adolescent clients and have a very down to earth warm approach.
Cognitive Behavioral Therapy, Motivational Interviewing and Internal Family Systems are approaches I use to help clients make meaningful changes in their lives.
Clients will learn ways to navigate their difficult emotions, problem solving strategies, how to process past experience that may have caused stress in their lives, healing and how to live a more balanced life.
